

Alexandra Archer | Holistic Therapist | Gloucester | Cheltenham | Gloucestershire
Prevention is better than cure!
Prevention is better than cure!
Therapy Treatments are a form of healing, relaxation & rejuvenation. They are also the most powerful way to prevent further or future illnesses. As a Holistic Therapist I provide a comfortable & safe space for my clients in my treatment & coaching rooms in both Gloucester & Cheltenham, Gloucestershire
What is Therapy & Healing?
Healing starts by believing that you are worthy of a Wonderful Life & taking action to change those things which hurt, distract or no longer serve you well!
At some point in life, we all need a little help… as the song goes “Everybody Hurts” REM.
Healing negative thoughts & feelings doesn’t have to be done alone! If you feel even a little of sadness, loss, fear, stress, worry, anxiety, guilt or pain, whether physical or emotional, then it’s time to talk to someone like me & start to make those positive changes needed in your life. A qualified & experienced therapist can give you the opportunity for deep personal growth, healing & continued health & wellbeing. Simply put, Therapy is Transformational!
So if therapy is such a powerful way to make our lives better then why do we still shy away from it? Is it the change we fear or the shame we feel about asking for help?
Where there is confusion there is often avoidance & procrastination. We fear the mysterious & unknown, so we put up with the disliking to own detriment & health.
Where there is confusion there is often avoidance & procrastination. We fear the mysterious & unknown, so we put up with the disliking to own detriment & health.
To make things worse the world of therapy is often filled with Jargon & negative misconceptions about what therapy is & the kind of people that seek it. Common misconceptions such as ‘only crazy people need therapy’ or ‘therapy is only for rich people’ or ‘only weak people visit a therapist’ deter so many people who could genuinely benefit from working with a therapist. And if that’s not enough then negative catch phrases like ‘mumbo jumbo’, ‘spiritual cr*p’ & ‘mind bending manipulation’ only serves to make matters worse.
So What Makes me Different?
First & foremost I am a holistic therapist, I don’t believe in blindly following one system just because it’s been written down in a book. I use elements, tools & techniques from a wide range of therapies & practices that I have picked up, trained in & developed over my 30+ years of experience. I am a straight talking, straight shooting holistic therapists. My clients can expect & receive honesty, clarity & my 100% loyalty & commitment to their personal growth & wellness.
My Core Principles for Holistic Therapy & Treatments
Holistic Therapy is an approach to healing & living that considers multidimensional aspects of wellness. It recognizes the whole person: physical, mental, emotional, social, intellectual & spiritual. I mix multiple methods together to create a whole-body approach to healthcare, dis-ease & overall wellbeing.
- Optimal health is the primary goal – Regular healthcare ensures the body is functioning at peak performance by balancing physical, mental, spiritual, emotional, social & environmental health.
- Learning opportunities – Life is an ongoing experience that we must learn from. Every joy, heartbreak, loss & recovery are chances to learn.
- Lead by example – As a Holistic Therapist I strive to live by the practices I offer.
- Healing through love – I work with an open heart & compassion to achieve the best results.
- Unity of the person – We human beings are of mind, body & spirit which should all work together in 1 perfect harmony.
- Prevention over treatment – Working holistically allows me to seek to prevent illness before it happens. That means being proactive about removing stress in our lives before it turns to illness or disease.
- Innate healing power – The body has a natural, innate power to heal itself & we must be aware & support it so the body will recover easily, fast & completely.
- Individuality – I believe All clients are unique & need different levels of care & support.
- Integration of healing system – As a practitioner I embrace a lifetime of learning & experiences. Therefore, I aim to use my knowledge & experience to find the safest & most effective treatments for my clients.
- Therapist-Client relationship – Trust, privacy & respect are at the heart of everything I do.
For me there is only one type of therapy & that is Holistic Therapy!
Your first session starts with a detailed case history consultation & the opportunity to clarify what you’d like to achieve from your treatments. Each treatment will be different & unique to you. I’ll be using a combination of therapies & techniques, intuition & advice to support you & achieve positive change.
Invest in yourself & your own Self-Care, so you can shine as bright as you dare!
Invest in yourself & your own Self-Care, so you can shine as bright as you dare!
Holistic Treatments & Massages for Men & Women
Here are brief details of the therapies & techniques that I’ve trained in & found to be particularly effective.
Aromatherapy – a holistic healing treatment that uses natural plant extracts to promote health & well-being. They are also known as essential oils. Delivered through our inhalation system & by physical massage treatments they enhance both physical & emotional health.
Emotional Freedom Technique (EFT) – an alternative treatment for physical pain & emotional distress. It’s also referred to as tapping or psychological acupressure. Tapping specific parts of the body creates balance & harmony through your energy system & treats pain fast.
Reiki – an energy healing technique that promotes relaxation, reduces stress & anxiety. It can be done using gentle touch or with a hands-off approach. It delivers energy to your body, improving flow & balance & supports healing of the mind, body & spirit.
Remedial Massage – This is a deep tissue massage that involves manipulation & stretching of muscles, joints & ligaments. Swedish massage is the foundation of my holistic massages along with more advanced techniques such as Lomi Lomi.
Lomi Lomi – a full body massage, also known as ‘loving hands massage’. It is a traditional Hawaiian massage that combines massage techniques, aromatherapy oils, breathing & movement to soothe & heal the body. This is not only a powerful therapeutic treatment but also a luxurious full mind-body experience.
Counselling – a trained counsellor listens to you without judgment & helps you find your own answers to your own problems. Time is taken to tease out your issues which will give you space to talk, cry, shout or think things through in a way that works for you.
Neuro Linguistic Programming (NLP) – NLP Therapy provides practical ways in which you can change the way that you think, feel & act. NLP techniques enable you to change your perceptions about the past, present & future & instil in you a strong & empowering self-belief.


Crystal Healing – is an alternative practice that uses semiprecious stones & crystals such as quartz, jasper, amethyst & citrine to bring about healing & balance to an individual’s mind, body, spirit & life. Specific crystals are used to help relieve specific ailments such as anxiety, depression & insomnia, or more physical ailments such as digestive problems.
Guided Visualisation – also known as Guided Imagery is a mind-body technique in which the practitioner helps the client to evoke & generate strong, positive mental images. This is achieved by heightening the sensory perceptions of sight, sound, taste, smell & touch. Visualisations are the most powerful way to manifest goals & dreams & a better life.
Meditation – is a mindful practice used to focus the mind on a particular object, thought or activity. It helps to bring attention & awareness to areas of our body or life that are out of balance. Through meditation we can achieve mentally clarity, emotionally calmness & a stable positive state.
Chakras Balancing & Aura Cleansing – a form of energy healing that focuses on channelling energy into the nine main chakras. Unblocking & balancing chakras when life’s changes happen is a form of spiritual hygiene & maintenance. I use crystals, essential oils & reiki to clean & strengthen ALL energy fields.
Sessions, Packages & Prices
Single Sessions & Prices
SINGLE TREATMENT MASSAGE
REMEDIAL MASSAGE – INJURY & RECOVERY – 1 x 45 minute Session.
A powerful treatment for sports & general injuries, repetitive strain injury (RSI), postural problems, general aches & pains. In addition you will receive a 15 minute follow-up call 5 days later.
Available face to face £45
COMPLIMENTARY & HOLISTIC TREATMENTS – HEALTH & HEALING – 1 x 75 minute Session.
Single session services I offer include Indian Head massage, Hopi Ear candles, hand & foot massage, Reiki, NLP & EFT treatments, Guided Meditations & Visualisations, Chakra Balancing & Aura cleansing, Energy clearing & boosting, Crystal healing, Hot Stones. In addition you will receive a 15 minute follow-up call 5 days later.
Available face to face £65
SIGNATURE LOMI LOMI HOLISTIC MASSAGE – 1 x 1.5 hours session.
This powerful holistic treatment combines a Lomi Lomi massage, blended oils, crystals, Reiki & Visualisation to heal & rejuvenate the whole mind, body & spirit. In addition you will receive a 15 minute follow-up call 5 days later.
Available face to face £95
“Just had the most amazing full body massage from Alex… wow… one and half hours of sheer pampering…felt a thousand times better than before I went in… lovely oils and creams used… my skin is now so soft.. and I feel so relaxed… will definitely be returning for a repeat visit… would highly recommend…” Sheila Pearce
PERSONAL SPA DAY – 1 x 1 Day (5.5 hours) Intensive Holistic Healing.
Escape from your world into a beautifully serene & nurturing environment. The day includes 1 x Lomi Lomi treatment, 1 x guided meditation & energy clearing treatment & 1 x coaching/therapy treatment. A delicious & nutritious lunch is included along with herbal teas, juices & spa water. In addition you will receive a bottle of blended oil to take away with you & a 30 minute follow-up call 5 days later.
Available face to face £175
What to do next?
Therapy Packages & Prices
THERAPY PACKAGES
REMEDIAL MASSAGE PACKAGE – Injury & Recovery – 6 x 45 minute Sessions
Created to support people with ongoing aches & pains, illness & dis-ease with the goal of eliminating the symptoms & the cause. You will receive a massage every 3 weeks & a follow-up call between treatments.
Available face to face £210 (A saving of £50)
COMPLIMENTARY TREATMENT PACKAGE – Health & Healing – 6 x 45 minute Session.
Created to support people who want maintain optimal health & wellness in their lives.
ingle session services I offer include Indian Head massage, Hopi Ear candles, hand & foot massage, Reiki, Reiki, NLP & EFT treatments, Guided Meditations & Visualisations, Chakra Balancing & Aura cleansing, Energy clearing & boosting, Crystal healing, Hot Stones. In addition you will receive a 15 minute follow-up call 5 days later.
Available face to face £45
LIVING LIFE WELL – Holistic Treatment Program – 3 x 3.5 hour sessions.
This 3 month tailored holistic treatment program is for people who want to take advantage of regular monthly ongoing healing & support. You will receive 1 face to face session every month consisting of 1 body treatment & 1 mind treatment of your choice. In addition you will receive a bottle of blended oil to take away with you after each session & a follow-up call between treatments.
Available face to face £615
What to do next?

Alex having a Crystal Chakra Balancing treatment.

Let’s Change the way we Think About Therapy
So let me just be real clear, therapy is for EVERYBODY, from people that are really struggling to highly successful people looking to make positive changes in their lives. Taking positive action in your life with the best help & tools you can find will change your life forever & leave the door open to so much more…
Let’s be the next level of truly amazing & happy people that take matters into our own hands, take charge of our own lives & take control of our own healing, health, life & destiny.
Keep it simple… right NOW… I got you. Take a deep breath & know you have already begun, by reading these pages, whether you got specifically directed here or you just serendipitously landed here, you are in the right place to receive the gifts of hope, faith & love.