Alexandra Archer | Life Coach, UK
Life Coaches UK
Living the life of your dreams isn’t by accident but by DESIGN!
Whatever you are contemplating for the next phase of your life; be it improving your health, relationships, work life balance or your passions YOU need a life coach like ME. Especially if you don’t think you have the time, energy or support to make them a reality.
How Can a Life Coach Help You?
A life coach is your personal cheerleader, guide & partner that helps you implement lifestyle changes to improve your health & wellbeing. Great coaches support & empower you to achieve your specific personal & professional goals by providing tailored sessions of training, tools & techniques. Coaching focuses on specific tasks & objectives as well as more general goals & overall success.
Life coaches listen, support & empower you. Dig deep into your motives & expectations so that your outcomes are met. The goal of each coaching session is to work through any challenges you may encounter, clarify your goals through various powerful coaching techniques & find ways to help you move forward by creating achievable action steps.
The Coach-Client relationship is built on mutual honest, respect & transparency.
Four Key Areas of Coaching
Have you heard of the expression “we don’t know what we don’t know” This is a simplified version of the coaching tool called ‘Johari’s window’, basically we are unaware of our own blind spots. Over the years I have noticed that a large number of clients initially come to work with me in order to better understand themselves through Self-Awareness & Self-Inquiry, however it soon becomes clear to them that even though they know what they want in general terms they have little idea of how to actually achieve it. What a good coach does is to take their clients from this general Self-Inquiry to specific Self-Development by supporting & empowering them to improve their health & wellbeing in all aspects of their life.
As a good coach myself, I have identified 4 key areas of coaching that are essential to the client’s success.
- Accountability – Knowing that you have to check in with a professional about your progress can give you the push you need to move forward & succeed.
- Encouragement – Coaches are cheerleaders to pick you up when you’re having a not-so-good day & keep you focused & positive.
- Unconditional support – Coaches are impartial & non-judgmental. They provide only what their clients need to help them get to where they want.
- Training, tools & techniques – An experienced & well trained coach will always be aware & have access to the latest techniques & trends in their field.
Why Choose Me As Your Life Coach?
As well as having all of the qualities outlined above. I also know that what makes me an exceptional coach is I apply my coaching & therapy skills HOLISTICALLY. I call my holistic approach the Power of Three method.
What is My Power of Three Method?
My Power of Three Holistic Living Life methods are built on the 3 core pillars of A, B & C. Each pillar holistically underpins Mind, Body & Spirit for the Inner-Self, Outer-Self & Higher-Self.
Awareness – We have to begin with AWARENESS, knowing where we are at, how we feel in that moment or situation, where we would like to go & how we would like to feel are invaluable, because just like a map we cannot get anywhere without knowing our starting point. Within AWARENESS there is also ACCEPTANCE, we need to embrace ourselves for who we are & where we are at right now.
Balance – Every day (possibly even every minute) we are taking in our experience of day to day living through sources that aren’t necessarily good or best for us. So what we see, hear & feel (consciously & unconsciously) may contain a lot of negativity. Therefore, when we try to put positivity into our lives it’s no wonder it can have little to no effect because the negative that has built up over time is simply too much for the drops of positivity to have any long lasting effect. That’s why I address balance in everything we do.
Connection – You know how you feel loved & supported when you connect to family & friends well the same is true when we feel connected to our whole selves. We are much better able to look out for ourselves, make good decisions & live well to our full potential when we feel fully connected.
What do I mean by HOLISTIC?
Holistic approach means thinking about the big picture. Or in this case, the whole person mind, body & spirit. Taking into consideration all that is outside of that person, ie: environment, social life, family & work.
What Life Coaching Services do I Offer?
Business & Mindset Coaching
Career change & acceleration, challenging relationships, stress management, work-life balance, improving performance & productivity, time management, growth & diversity, self-confidence & leadership.
Health & Wellness Coaching
Bad habits to healthy habits, chronic illness & disease, fitness & nutrition, specific dietary, weight loss & management, habits & addictions, rest & recovery, time management, stress & anxiety, goals & desires & general wellness.
Personal & Life Coaching
Self-Love & Self-Care, communication, healthy behaviours, healthy living, relationships, Life events & tragedies, organisational skills, confidence, forgiveness & letting go, fears & phobias, emotional wellbeing.
Spiritual Life Coaching
Spiritual fulfilment, peace & gratitude, faith & hopefulness, energetic healing & practice, passion & purpose, interests & hobbies, self-care, chakras & aura, connection to the Universe, new or deeper understanding of the world we live in & the energies that flow within it. Meditation & Manifestation.
The Coaching Contract
Coaching obviously takes time, effort & money so how can you, as the client, ensure you get the best return on your investment?
In my experience clients get the best results by being on time & completing homework & assignments promptly. They should be open & willing to trying new ideas & perspectives. They should try to cultivate a willingness to step out of their comfort zone & answer some of those difficult questions that coaching & change can bring up. They should be wholly committed both in their minds & action. Be as honest & authentic as possible & be patient & compassionate towards themselves. If you agree to all of this I guarantee that working with me will be one of the most amazing & powerful experiences of your life.
For me there is only one type of coaching & that is Holistic Coaching using my Power of Three method.
Sessions, Packages & Prices
Single Sessions & Prices
1-1 BESPOKE COACHING
HOLISTIC LIFESTYLE MAKEOVER – 1 x 1.5 hours.
This Holistic Lifestyle framework investigates your day to day life, challenges & needs. From this I create a simple 3 step tailored plan for you to follow. In addition you will receive a 1 hour follow-up call 3 weeks later. This package is available both face to face & online.
Investment £125
PERSONAL BREAKTHROUGH SESSION – 1 x 3.5 hours.
Designed to explore, gain clarity & action over a current challenge or goal. The action steps are set with the S.M.A.R.T.E.R method which will ensure your goals are met quickly & efficiently. In addition you will receive a 1 hour follow-up call 3 weeks later. This package is available both face to face & online.
Investment £225
PERSONAL EMPOWERMENT DAY – 1 x 1 day (5.5 hours) Intensive.
Escape from your world into a beautiful & serene transformational environment for just 1 day. Designed to explore, clarify & plan for a major life change, goal or challenge. In addition you will receive a 1 hour follow-up call 3 weeks later. This package is available both face to face & online.
Investment £350
Coaching Packages & Prices
POWERFULLY YOU – 3 Month Program – 4 x 2.5 hours coaching & 8 x 30 minute calls.
Designed for people who want to achieve personal, professional or business goals, with the opportunity to focus on several key areas of life. You will receive a monthly face to face session & 2 calls. In addition you will receive a 1 hour follow-up call 3 weeks later. This package is available both face to face & online.
Investment £225 per month (£675 total)
Back2LIFE – 3 Month Coaching Program – 4 x 2.5 hours coaching & 8 x 30 minute calls.
This holistic coaching make-over package is designed for people who want to achieve a healthy living lifestyle. You will receive a face to face session & 2 calls every 3 weeks. In addition you will receive a 1 hour follow-up call 3 weeks later. This package is available both face to face & online.
Investment £225 per month (£675 total)
LIVING LIFE WELL – 12 Month Coaching Program – 12 x 1.5 hour coaching & 12 x 30 minute calls.
Building on holistic health foundations this tailored coaching program is for people who want to take advantage of regular monthly coaching sessions, ongoing accountability & empowerment. In addition you will receive a 1 hour follow-up call 3 weeks later. This package is available both face to face & online.
Investment £120 per month (£1440 total)
FOR THE LOVE of LIFE – 12 Month Coaching – 12 x 1.5 hour coaching & 12 x 30 minute calls.
Designed for people who want to create personal passion, purpose & spirituality. This tailored coaching program is for people who want to take advantage of regular monthly coaching sessions of inspiration, creativity & empowerment. In addition you will receive a 1 hour follow-up call 3 weeks later. This package is available both face to face & online.
Investment £120 per month (£1440 total)
*Discounts available when program fees are paid in advance.
I also offer a complete range of therapies for mind, body and spirit. Head to my therapies page to find out more.